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5 exercises that can prevent (and relieve!) pregnancy pain

NPR News 15 Aug 2026 1 views

Hemorrhoids, leg cramps, sciatica — oh my! Alongside the joy of pregnancy often comes a parade of physical discomfort. Alleviate and prevent common aches with these exercises.

(Image credit: Footage: Expecting and Empowered. Video: CJ Riculan/NPR)

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