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Can’t sleep in the heat? These 8 tricks could save your night

ScienceDaily Health 29 Jul 2026 1 views

Sleeping well during a heatwave starts with stopping the home from overheating. Close blinds against strong sunlight, ventilate when the air outside becomes cooler, and avoid using heat-producing appliances during the hottest hours. Moving to a cooler room, choosing light bedding and using fans or ice packs safely can also make hot nights more manageable.

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