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Scientists find the whole grain “sweet spot” for better heart health

ScienceDaily Health 16 Sept 2026 1 views

Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.

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